What’s up with the name “Koko”?
We all know our minds respond best when engaged one-to-one. The same is true of our bodies. Our name "Koko" was inspired by the Japanese word that means "individual". As in one-to-one. That's what Koko Smartraining is all about! One-on-one engagement and individual attention.
What kind of exercises do you do at Koko FitClub?
Koko fitclub is unlike any other gym, but our exercise methodology has been proven effective over decades of exercise science; circuit training with real weights and interval cardio training with treadmills and elliptical trainers.
Both types of training are unquestionably effective and are often regarded as the most efficient way to exercise as well. Workloads and rest times are precisely managed. Every movement is choreographed to squeeze out wasted time, to keep your heart rate elevated, and to ensure that each exercise or phase compliments what came before and what comes next.
Of course, all this requires a level of expert planning and minute-to-minute coaching that is out-of-reach for most people on their own. That's why we invented the Koko Smartraining System. Koko does it all for you!
Is Koko for men or women?
Koko FitClub is for everyone.
Since every workout is customized to each member based on individual goals and strength level, anyone can benefit from Koko Smartraining. Men, women, young and old can workout side by side at Koko - and each person gets a different workout and a personalized experience. Whether the goal is weight loss, muscle building or sculpting and toning, Koko creates a plan that is right for YOU.
How challenging is a typical Koko workout?
Each Koko session is completely customized to be at the right level of intensity for you each day for maximum results. Koko gives you the perfect blend of customized direction and coaching. Koko pushes you when you need it, and provides you with appropriate time to rest, recover and recharge.
Ultimately though, you are in control. You can easily change intensity anytime during any workout. And if you need to modify or skip certain exercises because of a previous injury, no problem. Koko simply adapts to your instructions, automatically, while you continue your workout.
How much time does a Koko workout take?
Every Koko workout is just 30 minutes or less. Koko manages all the key elements of every workout; intensity, workload, and pace. And we squeeze out all wasted time so you get the maximum results in the shortest time possible.
The result is one 30-minute Koko Smartraining strength workout delivers the same benefits of a typical 90-minute gym workout for most people! And 15-minutes of Koko Cardio is TWICE as effective as a typical treadmill or elliptical workout.
Will I need to do other exercises besides my Koko workouts?
You can, but you won’t need to. Every Koko Smartraining session is a full-body workout. Done consistently, Koko can easily be your only workout and you'll see great results.
Of course, we certainly won’t talk you out of going for a swim or run or taking a walk on a sunny day. We bet you'll even enjoy those activities more because of your success with Koko!